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Exercises

Upper Body

Exercise Resistance Group
Push-up band pecs
Chest fly dumbbells pecs
Shoulder fly dumbbells delts
Diamond push-up triceps

Core

Exercise Resistance Group
Pelvic lift either bell lower back
Sit-up dumbbell abs
Crunch abs
Lying leg raise abs

Lower Body

Exercise Resistance Group
Deadlift either bell
Squat dumbbells
Goblet squat kettlebell
Lunge dumbbells
Hip side lift hips/glutes
Side-lying leg raise adductors

© Emberlynn McKinney